This is your personal wellness space. A few things to know before you get started:
✓Jasmine cannot see any of this. Your check-ins, journal entries, and scores are not sent to anyone. Nothing leaves your device.
✓Your data lives on your device only. There are no accounts or logins. Your entries are private to the browser you use.
✓Use this on a personal device. Since there is no password, avoid using the app on shared or public computers.
✓Do not clear your browser history if you want to keep your progress. Your data will not carry over if you switch browsers or devices.
✓This app is not a substitute for therapy. It is a personal accountability and reflection tool. If you are experiencing a mental health crisis, please reach out to a professional.
Recommended rhythm:
Complete your full check-in once a month. Use the journal anytime something comes up. Review your progress at the end of each month to notice patterns and celebrate movement. That is it. This does not need to be one more thing on your list.
I keep saying I'll slow down after this week but this week never ends. I think I've been using busyness to avoid feeling how tired I actually am.
Had coffee with a friend for the first time in months. I forgot how full that makes me feel. Need more of that.